Personal Training with Andrea Contee

Welcome to the Fit Queen Academy—your all-in-one membership for lasting transformation. This program is more than just workouts—it's a lifestyle evolution. Whether you're just starting or leveling up, you’ll find the tools, support, and community to become your best self.

• ✅ Full Access to the Fit Queen Workout Vault
  A growing library of programs for fat loss, strength, mobility, HIIT, and more.
• ✅ Weekly Live Group Coaching Calls
  Get motivation, mindset strategies, and answers to your questions in real-time.
• ✅ 1-on-1 Personalized Onboarding Session
  Kick off with a private session to clarify your goals and create a customized game plan.
• ✅ Nutrition & Lifestyle Resources
  Enjoy meal guides, healthy recipes, and habit-change frameworks designed for busy women.
• ✅ Supportive Fit Queen Community
  Connect with driven, like-minded women who celebrate every win and push through every challenge—together.
• ✅ Progress Tracking Tools
  Stay on course with custom worksheets, check-ins, and goal-setting templates.

This is your home for transformation.

Join the Fit Queen Academy and build a body—and life—you love.

No More Gym Anxiety! 

You elite Coaching Experience with Andrea Contee

This is your all-access pass to elite-level coaching, customized transformation, and a life-changing breakthrough—all in one day.

The Fit Queen VIP Training Day is a private, intensive coaching experience designed to accelerate your results and give you the tools, mindset, and strategy to level up in fitness and life. Whether you’re stuck, starting fresh, or ready to break through a plateau—this day is built around you.

• ✅ 1-on-1 In-Person or Virtual Private Training Session
  A fully customized training workout tailored to your current fitness level and goals.
• ✅ Lifestyle & Nutrition Strategy Session
  Together, we’ll design a practical and powerful plan that fits your body, schedule, and vision for success.
• ✅ Habit Rewiring & Mindset Coaching
  Get clarity on what's been holding you back and build the mental framework to stay consistent and empowered long-term.
• ✅ VIP Take-Home Blueprint
  Leave with a personalized action plan, progress tracker, and bonus tools to help you stay focused and confident beyond the session.

This is not just a workout—it’s a full transformation experience. If you’re ready to go deeper, get serious, and truly elevate your results—this VIP Day is your next move.

Unlock the strategies top trainers use to get real results—fast. 

Gym GOAT is your complete guide to mastering fitness, transforming your body, and developing an unshakable mindset. Written by expert trainer Andrea Contee, this eBook reveals the time-tested methods, science-backed programming, and motivational tools that turn average gym-goers into high-performing machines.

Whether you're a beginner looking to build confidence or an experienced lifter ready to break plateaus, this book delivers:

• Foundational fitness principles made simple and actionable
• Step-by-step workout planning to build strength, burn fat, and stay consistent
• Recovery and nutrition strategies to fuel performance and prevent burnout
• Bonus resources including goal trackers, macro guides, and sample training splits

Built for real people with real goals. If you’re tired of the guesswork and ready to train like the GOAT you are, this book is for you.

This isn’t just fitness coaching—it’s total life transformation.

The Fit Queen Online Coaching Experience is designed for women ready to break the cycle of quick fixes and finally commit to lasting change. You’ll get the structure, support, and strategy needed to become the strongest, most confident version of yourself—inside and out.

• ✅ 1-on-1 Personalized Coaching Session
  A private deep-dive tailored specifically to your goals, challenges, and lifestyle—so you get a focused plan that actually fits you.
• ✅ Weekly Group Coaching Calls
  Stay accountable, ask questions, and get energized by a supportive community of like-minded women led by Coach Andrea.
• ✅ Habit Formation & Lifestyle Transformation Strategies
  Learn proven, science-based methods to rewire your habits, build discipline, and make sustainable changes that last a lifetime.
• ✅ Customized Training & Nutrition Guidance
  Personalized fitness and food strategies that evolve with you, not against you.
• ✅ Access to the Fit QT Academy Community
  Join a powerful sisterhood of support—share wins, overcome obstacles, and never feel like you're doing this alone.
• ✅ Progress Tracking Tools + Bonus Resources
  Track what’s working, celebrate your wins, and stay inspired with exclusive tools, recipes, and mindset guides.

This is more than a program. It’s your path to a stronger body, sharper mind, and elevated life. Built on empowerment, backed by experience.