Personal Training with Andrea Contee

Your weight loss program is designed to help you lose weight and keep it off by  combining exercise, nutrition, and coaching to create a sustainable plan that fits your lifestyle.

Can't make it to the gym? No problem! I offer an individual and group virtual training. 

A one-on-one session consists of a customized workout program and nutritional education that supports your goals and needs. Get the support and accountability you need to achieve your best results!

Our functional training methods focus on building strength, flexibility, and balance for everyday movements. Improve your posture, reduce pain, and enhance your quality of life.

Gain a competitive advantage, reduce the risk of injuries, and enhance your overall confidence and mental toughness!

I strive to be a staple in my community by becoming the standard and inspiring and  empowering my peers through actions!