Personal Training with Andrea Contee

As Your lifestyle coach, I will be guiding you toward a healthier, sustainable and more

balanced life through fitness coaching, nutrition guidance, mindset & motivation, habit formation, time & stress management, personal development and Accountability & Support.

I strive to be a staple in my community by becoming the standard and inspiring and  empowering my peers through actions! 

A one-on-one session consists of a customized workout program,  nutritional education that supports your goals and needs and a session at your gym. 

Learn how to create your own workouts! Get the foundation you need to achieve a massive transformation!